Cauliflower Chickpea Masala Burgers

From EatBibek
Jump to: navigation, search

INGREDIENTS

For the Burgers

  • 2 tbsp. vegetable oil, divided
  • 1 tbsp. ground flax seeds
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 ½ cups finely chopped cauliflower
  • 1 can chickpeas, rinsed and drained
  • 1 ½ tbsp. garam masala
  • ½ tbsp. turmeric
  • ½ tsp. salt
  • Juice of ½ lemon
  • ¼ cup fresh cilantro
  • 2 tbsp. tomato paste
  • ½ cup panko

For the Cilantro Mint Mayo

  • 2 tbsp. vegan mayo
  • 1 tsp. lemon juice
  • 1 tbsp. finely chopped fresh cilantro
  • 1 tbsp. finely chopped fresh mint

Directions

To Make the Burgers

  • Whisk flax seeds together with 3 tbsp. water.
  • Set aside and allow to sit for at least 10 minutes.
  • Heat 1 tbsp. oil in large skillet over medium heat.
  • Add onion and sauté 5 minutes.
  • Add garlic and cauliflower and sauté another 5 minutes, until cauliflower softens.
  • Transfer cauliflower mixture to food processor and add remaining burger ingredients, including remaining 1 tbsp. oil. Pulse until well mixed.
  • Shape into 4 patties.
  • Coat skillet with oil or cooking spray and cook patties about 5 minutes on each side, until browned.
  • Stir together mayo ingredients and use to top burgers