Torqay Valey Beans

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  • Beans
  • Haree Mirch (Green Chillies)
  • Loon (Salt)
  • Mirch (Chili)
  • Masala (Mixed Spices)
  • Piaaj (Onion)
  • Tumaatur (Tomatoe)
  • Lusun (Garlic)
  • Olive Oil


  1. First - Get a small pan, shallow one - ideally a stir fry pan. Layer the bottom of it slightly with olive oil (use olive as its much healthier for you!)
  2. Dice the onions (I use approx 3/4 of an onion), then throw it in to the pan.
  3. Grate the Lussun (around 5 or 6 "grates" should be sufficient!), add this to the pan
  4. Put it on the cooker, and set it to the lowest heat setting.
  5. Next, chop up the haree mirch finely. Add this to the mix, and stir in well
  6. Then take 2-3 (or more if you like some bite!) tablespoons of mirch and masala powder, and add these, before adding a wee smattering of loon (not too much!)
  7. Once you have done this, stir, and turn the heat up - by this time the piaaj should be beginning to sizzle nicely
  8. Chop up the tumaatur and add to the now delicious mixture. Make sure that the tumaatur is added last, as it is the quickest to burn up and disappear!
  9. Leave this for 45-60 seconds, and then add a tin of Heinz Beans, and stir.

Once this begins to bubble slightly, voila!

Source: [[1]]